Take It Off, Keep It Off: How I Went from Fat to Fit . . . and You Can Too--Safely, Effectively, and Permanently

Take It Off, Keep It Off: How I Went from Fat to Fit . . . and You Can Too--Safely, Effectively, and Permanently

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A personal trainer and former runway model’s proven fitness and nutrition program for permanent weight loss and his story of intentionally gaining and losing 100 pounds 

Non-Fiction Health & fitness Diets

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Book Details  

Publisher: Da Capo Lifelong Books (May 22, 2012)

Format: EPUB

Page count: 256 pages

File size: 7.3 MB

Protection: DRM

Language: English

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