The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

for $ 2.29

2.29 The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More http://covers.feedbooks.net/item/2365803.jpg?t=1496935753 http://www.feedbooks.com/item/2365803/the-ayurveda-way-108-practices-from-the-world-s-oldest-healing-system-for-better-sleep-less-stress-optimal-digestion-and-more?utm_medium=uwishlist&utm_source=amazon

This fresh approach to preventative self-care practices for daily life draws from Ayurveda, yoga’s companion health system, with 108 time-tested ways to boost overall well-being through diet, lifestyle, yoga, meditation, and healthy daily routines.


Book Details  


Publisher: Storey Publishing, LLC (April 19, 2017)

Format: EPUB

Page count: 256 pages

File size: 18.6 MB

Protection: DRM

Language: English


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