Fasting the Mind

Fasting the Mind

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Fasting the Mind

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind

• Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind

• Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox

• Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why… (more)

Book Details  

Publisher: Inner Traditions/Bear & Company (May 25, 2017)

Collection: Inner Traditions

Format: EPUB

Page count: 160 pages

File size: 2.8 MB

Protection: DRM

Language: English

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