Alcohol: How to Give It Up and Be Glad You Did

Alcohol: How to Give It Up and Be Glad You Did

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This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

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Book Details  


Publisher: See Sharp Press (January 01, 1996)

Format: EPUB

Page count: 208 pages

File size: 366 KB

Protection: DRM

Language: English


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