Iron Shirt Chi Kung

Iron Shirt Chi Kung

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An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health

• Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries

• Explains the rooting practice exercises necessary to stabilize and center oneself

• Includes guidelines for building an Iron Shirt Chi Kung daily practice

Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to… (more)


Book Details  


Publisher: Inner Traditions/Bear & Company (June 05, 2006)

Collection: Destiny Books

Format: EPUB

Page count: 288 pages

File size: 6 MB

Protection: DRM

Language: English


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