Trigger Point Self-Care Manual

Trigger Point Self-Care Manual

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A guide to the treatment of pain from common sports injuries and other physical activities

• Contains at-home techniques to promote healing and self-awareness of the body’s musculature

• Explains how to relieve pain using manual massage in conjunction with small physio balls

• Includes an illustrated treatment reference section organized by region of the body

The vast majority of physical injuries incurred by active people begin with muscular injuries that are… (more)


Book Details  


Publisher: Healing Arts (November 08, 2005)

Format: EPUB

Page count: 208 pages

File size: 3 MB

Protection: DRM

Language: English


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