Instant Running: Tips and Techniques to Get You Moving

Instant Running: Tips and Techniques to Get You Moving

for $ 2.64

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This book is all about running, health and fitness. The information is broken down into easy, bite-sized chapters that take you through your first few runs and on as far as you want to go. We begin with the basics, such as kit, and then give you hints on the right food to fuel your training along with tips about muscle care and recovery. There's also some advice on weight training and developing your lower body as well as some suggestions for using your new-found… (more)

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Book Details  


Publisher: Infinite Ideas (April 30, 2012)

Format: EPUB

File size: 807 KB

Protection: DRM

Language: English


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