Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind… (more)

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Book Details  


Publisher: North Atlantic Books (May 29, 2012)

Format: EPUB

Page count: 352 pages

File size: 8.7 MB

Protection: DRM

Language: English


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