The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

for $ 21.29

21.29 The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness http://covers.feedbooks.net/item/246415.jpg?t=1396695537 http://www.feedbooks.com/item/246415/mindful-way-through-depression-enhanced-freeing-yourself-from-chronic-unhappiness?utm_medium=uwishlist&utm_source=amazon

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful… (more)

Comments (0 comments)


No comment yet. Sign in to post a comment.

Book Details  


Publisher: The Guilford Press (June 04, 2012)

Format: EPUB

Page count: 273 pages

File size: 428 KB

Protection: DRM

Language: English


Look for similar items  


>
>
>
>
>
>