Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises

Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises

for $ 10.42

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Save time on your workouts and look better than ever!

Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.

While the… (more)

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Book Details  


Publisher: Hatherleigh Press (June 26, 2012)

Format: EPUB

Page count: 208 pages

File size: 14.6 MB

Protection: DRM

Language: English


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