Food for the Fast Lane – Recipes to Power Your Body and Mind

Food for the Fast Lane – Recipes to Power Your Body and Mind

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Want to enjoy delicious food that fuels your body, gives you energy and powers your performance?

Derval O’Rourke is one of Ireland’s greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here in Food for the Fast Lane she reveals the tasty and nutritious recipes that helped her… (more)