Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week

Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week

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12.6 Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week http://covers.feedbooks.net/item/251219.jpg?t=1404265206 http://www.feedbooks.com/item/251219/your-first-triathlon-2nd-ed-race-ready-in-5-hours-a-week?utm_medium=uwishlist&utm_source=amazon

Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.

Your First Triathlon offers a 12-week training plan for total beginners as well as custom… (more)

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Book Details  


Publisher: VeloPress (June 01, 2012)

Format: EPUB

Page count: 256 pages

File size: 3.8 MB

Protection: DRM

Language: English


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