Wes Cole's Healthy Habits: How to Change Your Diet and Exercise Habits for Lifelong Fitness

Wes Cole's Healthy Habits: How to Change Your Diet and Exercise Habits for Lifelong Fitness

for $ 6.29

6.29 Wes Cole's Healthy Habits: How to Change Your Diet and Exercise Habits for Lifelong Fitness http://covers.feedbooks.net/item/251224.jpg?t=1404264126 http://www.feedbooks.com/item/251224/wes-cole-s-healthy-habits-how-to-change-your-diet-and-exercise-habits-for-lifelong-fitness?utm_medium=uwishlist&utm_source=amazon

This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyle is encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient and supportive approach… (more)

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Book Details  


Publisher: McBooks Press (June 01, 2012)

Format: EPUB

Page count: 224 pages

File size: 880 KB

Protection: DRM

Language: English


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