Starving the Exam Stress Gremlin

Starving the Exam Stress Gremlin

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Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away! Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how… (more)


Book Details  


Publisher: Jessica Kingsley Publishers (October 19, 2017)

Collection: Gremlin and Thief CBT Workbooks

Format: EPUB

Page count: 160 pages

Protection: DRM

Language: English


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