The Art of Happiness: A Guide to Developing Life's Most Important Skill

The Art of Happiness: A Guide to Developing Life's Most Important Skill

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Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of mumbo jumbo, The Art of Happiness contains twenty-minute exercises to train the mind to recognize and pursue happiness by concentrating on life's fundamentals, revealing the significant benefits that changing the way we view the world can bring to each of us.

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Book Details  


Publisher: Atlantic Books (September 01, 2011)

Format: EPUB

Page count: 200 pages

File size: 506 KB

Protection: DRM

Language: English


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