Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

for $ 10.99

10.99 Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle http://covers.feedbooks.net/item/254567.jpg?t=1398403525 http://www.feedbooks.com/item/254567/kettlebells-for-50-safe-and-customized-programs-for-building-and-toning-every-muscle?utm_medium=uwishlist&utm_source=amazon

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES

Kettlebells for 50+ offers progressive programs that will:

• Improve strength

• Foster core stability

• Increase hand-eye coordination

• Boost mind-body awareness

• Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory… (more)

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Book Details  


Publisher: Ulysses Press (March 13, 2012)

Format: EPUB

Page count: 144 pages

File size: 4.2 MB

Protection: DRM

Language: English


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