Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

for $ 11.79

11.79 Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level http://covers.feedbooks.net/item/254568.jpg?t=1398404295 http://www.feedbooks.com/item/254568/ultimate-jump-rope-workouts-kick-ass-programs-to-strengthen-muscles-get-fit-and-take-your-endurance-to-the-next-level?utm_medium=uwishlist&utm_source=amazon

HARD-CORE JUMP ROPING FOR EXTREME FITNESS

You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

• Build muscle

• Boost endurance

• Amplify explosive power

• Improve agility

• Enhance overall fitness

From beginning tips on proper form and picking the right rope… (more)

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Book Details  


Publisher: Ulysses Press (July 10, 2012)

Format: EPUB

Page count: 192 pages

File size: 2.6 MB

Protection: DRM

Language: English


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