The Art of Meditation

The Art of Meditation

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Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions.

Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples.… (more)

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Book Details  


Publisher: Atlantic Books (January 01, 2010)

Format: EPUB

Page count: 200 pages

File size: 201 KB

Protection: DRM

Language: English


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