6 Weeks to 6 Pack Abs: Advanced Abdomnial Circuit Training

6 Weeks to 6 Pack Abs: Advanced Abdomnial Circuit Training

for $ 7.10

7.1 6 Weeks to 6 Pack Abs: Advanced Abdomnial Circuit Training http://covers.feedbooks.net/item/258600.jpg?t=1404515670 http://www.feedbooks.com/item/258600/6-weeks-to-6-pack-abs-advanced-abdomnial-circuit-training?utm_medium=uwishlist&utm_source=amazon

This book consists of the most effective and advanced abdominal and core conditioning exercises on the planet and provides insight on the following:

- How to set up a training schedule.

- The best approach to cardio training.

- How to get started on your program.

- The need for warming up.

- The importance of proper posture and form.

- How to exercise safely.

- What equipment to use.

6 Weeks to 6 Pack Abs doesn't require hundreds of crunches or expensive equipment,… (more)

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Book Details  


Publisher: Price World Publishing (March 21, 2012)

Format: EPUB

File size: 647 KB

Protection: DRM

Language: English


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