Specialization Training: Blowing Up Individual Body Parts

Specialization Training: Blowing Up Individual Body Parts

for $ 7.10

7.1 Specialization Training: Blowing Up Individual Body Parts http://covers.feedbooks.net/item/259362.jpg?t=1359385208 http://www.feedbooks.com/item/259362/specialization-training-blowing-up-individual-body-parts?utm_medium=uwishlist&utm_source=amazon

Imagine your body has 100 units of recovery at its disposal. When you do a workout, for example chest, back and biceps, your body allocates a certain number of units of recovery to each body part. Which body parts do you think will get the most units of recovery in this example? The chest and back, of course, because they are larger. Where does that leave the smaller biceps? Lagging.

Specialization Training addresses this discrepancy. By focusing on one specific… (more)