The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running

The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running

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For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon

Ditch those cushiony running shoes-they're holding you back and hurting your feet!

You've heard about barefoot running and how it can reduce injury and allow for better form. Maybe you've even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise… (more)

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Book Details  


Publisher: Plume (August 28, 2012)

Format: EPUB

Page count: 224 pages

File size: 4.4 MB

Protection: DRM

Language: English


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