How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!,

How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!,

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Most emotional misery and psychological disturbances are unnecessary over-reactions and can be significantly reduced--that is the simple message of this book. Not only are anger, anxiety and depression unnecessary, they are unethical, for when you allow yourself to become emotionally disturbed you are being unfair and unjust--to yourself. Dr. Albert Ellis, the originator of Rational-Emotive Therapy (RET), contends that we ourselves create our own feelings and choose… (more)

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Book Details  


Publisher: Citadel (February 01, 2006)

Format: EPUB

Page count: 224 pages

File size: 792 KB

Protection: DRM

Language: English


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