Kungfu Basics

Kungfu Basics

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In Kungfu Basics, readers will learn:

    * The origination of Kungfu—the philosophy, history, and different styles of the martial art

    * How to choose a school—taking readers through their first class including the etiquette and dress requirements

    * The basic elements of the style—stances, footwork, kicks, and hand techniques

    * Drills and conditioning exercises to develop speed, power, endurance, flexibility and balance

    * How to devise a training program and their… (more)

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Book Details  


Publisher: Tuttle Publishing (December 20, 2011)

Format: EPUB

Page count: 192 pages

File size: 4.4 MB

Protection: DRM

Language: English


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