50 Things You Can Do Today to Manage Insomnia

50 Things You Can Do Today to Manage Insomnia

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5.99 50 Things You Can Do Today to Manage Insomnia http://covers.feedbooks.net/item/264526.jpg?t=1404273558 http://www.feedbooks.com/item/264526/50-things-you-can-do-today-to-manage-insomnia?utm_medium=uwishlist&utm_source=amazon

 Discover how a good night-time routine can aid restful sleep—as well as many other helpful tips and tricks—in this indispensable guide to overpowering insomnia Good-quality sleep is vital for well-being, yet many adults experience sleep problems at some point in their lives, affecting their mood and general health. Explaining the wake/sleep cycle and offering practical advice and a holistic approach to help combat insomnia, this informative guide teaches… (more)

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Book Details  


Publisher: Summersdale (November 02, 2011)

Format: EPUB

Page count: 128 pages

File size: 449 KB

Protection: DRM

Language: English


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