Superfoods For Dummies

Superfoods For Dummies

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Transform your diet and reap the extraordinary benefits ofsuperfoods

Want to eat healthier, lose weight, and fight off disease? Youcan do it with superfoods! This friendly guide explains everythingyou need to know — why you need superfoods, the sciencebehind them, and how to prepare and enjoy them. From bananas andcarrots to oatmeal and salmon, you'll gain a healthy attitudetoward eating right!

  • Get the skinny on superfoods — know the basics of abalanced, nutritional… (more)

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Book Details  


Publisher: For Dummies (April 13, 2009)

Format: EPUB

File size: 1.6 MB

Protection: DRM

Language: English


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