Superfoods For Dummies

Superfoods For Dummies

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Transform your diet and reap the extraordinary benefits of superfoods

Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right!

  • Get the skinny on superfoods — know the basics of a balanced,… (more)

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Book Details  


Publisher: For Dummies (April 13, 2009)

Format: EPUB

File size: 1.6 MB

Protection: DRM

Language: English


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