Push-up Progression Workout for a Stronger Core: A Twelve Push-up Journey

Push-up Progression Workout for a Stronger Core: A Twelve Push-up Journey

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Push-Up Progression Workout for a Stronger Core is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the core, upper body, and lower body.

By strength training your core stabilization muscles first, and your core movement muscles second, you will create overall functional strength in your core while obtaining that lean, aesthetic look we all desire. Performing… (more)

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Book Details  


Publisher: Price World Publishing (August 01, 2012)

Format: EPUB

File size: 1.3 MB

Protection: DRM free

Language: English


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