Teen Yoga For Yoga Therapists

Teen Yoga For Yoga Therapists

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Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises,… (more)

Book Details  

Publisher: Singing Dragon (August 21, 2018)

Format: EPUB

Page count: 248 pages

Protection: DRM

Language: English

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