The Quiet Mind

The Quiet Mind

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13.99 The Quiet Mind https://covers.feedbooks.net/item/2907753.jpg?t=1547826835 http://www.feedbooks.com/item/2907753/the-quiet-mind?utm_medium=uwishlist&utm_source=amazon

Stress has been described as a modern epidemic and the number one threat to the physical health, emotional well-being, and productivity of modern men and women. This book goes beyond simplistic and mechanical explanations of the stress response to a comprehensive view of how the mind, body, and emotions interact to create stress. We are given a wealth of practical techniques to relax both body and mind and to restore health and harmony to our lives. Exercise, diet,… (more)


Book Details  


Publisher: Himalayan Institute (March 01, 2018)

Format: EPUB

Page count: 308 pages

Protection: DRM

Language: English


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