50 Things You Can Do Today to Manage Stress

50 Things You Can Do Today to Manage Stress

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5.99 50 Things You Can Do Today to Manage Stress http://covers.feedbooks.net/item/292635.jpg?t=1390434736 http://www.feedbooks.com/item/292635/50-things-you-can-do-today-to-manage-stress?utm_medium=uwishlist&utm_source=amazon

A no-nonsense guide to help reduce day-to-day stress

 

In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and… (more)

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Book Details  


Publisher: Summersdale (September 01, 2012)

Format: EPUB

Page count: 128 pages

File size: 623 KB

Protection: DRM

Language: English


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