Mindfulness-Based Cognitive Therapy: Distinctive Features

Mindfulness-Based Cognitive Therapy: Distinctive Features

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Mindfulness-Based Cognitive Therapy (MBCT) is increasingly used in therapeutic practice. It encourages clients to process experience without judgement as it arises, helping them to change their relationship with challenging thoughts and feelings, and accept that, even though difficult things may happen, it is possible to work with these in new ways.

This book provides a basis for understanding the key theoretical and practical features of MBCT. Focusing on a mindfulness-based… (more)

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Book Details  


Publisher: Routledge (August 18, 2008)

Format: EPUB

Page count: 200 pages

File size: 814 KB

Protection: DRM

Language: English


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