7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

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“Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!”

—Desiree Ficker, Professional Triathlete

BECOME A TRIATHLETE IN JUST 7 WEEKS

Follow the 7-week programs in this book, and you’ll quickly gain the strength and stamina needed to complete any triathlon—sprint, standard, Olympic and even Ironman challenges.

Packed with clear… (more)

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Book Details  


Publisher: Ulysses Press (July 23, 2012)

Format: EPUB

Page count: 128 pages

File size: 3.3 MB

Protection: DRM

Language: English


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