30-Day Meditation Challenge

30-Day Meditation Challenge

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In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling.

Studies at Harvard University found that… (more)

Book Details  

Publisher: Skyhorse (May 01, 2018)

Format: EPUB

Page count: 136 pages

Protection: DRM

Language: English

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