Challenging Depression & Despair: A medication-free, self-help programme that will change your life

Challenging Depression & Despair: A medication-free, self-help programme that will change your life

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This book is offered as a lifeline to people at the bottom of the bottomless pit of depression. It will explain the research and the thinking behind the tough love approach, much of which may be new to you because it flies in the face of current trends. With positive, common sense strategies, this book enables you to regain emotional control, showing that it is possible to combat depression without resorting to drugs or costly and often ineffective therapy. The first… (more)

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Book Details  


Publisher: How To Books (November 26, 2010)

Format: EPUB

Page count: 256 pages

File size: 4.2 MB

Protection: DRM

Language: English


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