Life's challenges range from redundancy, relationship break-up and illness, to other people's disapproval, rejection and betrayal. Events may shake your sense of identity and leave you feeling insecure, but this isn't the end of the story. Using techniques based on Cognitive Behaviour Therapy (CBT), this book looks at how to surmount difficult but common adversities so that you can move on. While even the luckiest of us must sometimes face adversity, we can learn to deal with difficult situations.
Publisher: Sheldon Press (February 15, 2011)
Format: EPUB
Page count: 128 pages
File size: 338 KB
Protection: DRM
Language: English
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