Coping with Life's Challenges: Moving on from adversity

Coping with Life's Challenges: Moving on from adversity

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Life's challenges range from redundancy, relationship break-up and illness, to other people's disapproval, rejection and betrayal. Events may shake your sense of identity and leave you feeling insecure, but this isn't the end of the story. Using techniques based on Cognitive Behaviour Therapy (CBT), this book looks at how to surmount difficult but common adversities so that you can move on. While even the luckiest of us must sometimes face adversity, we can learn to deal with difficult situations.

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Book Details  


Publisher: Sheldon Press (February 15, 2011)

Format: EPUB

Page count: 128 pages

File size: 338 KB

Protection: DRM

Language: English


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