Overcoming Your Smoking Habit

Overcoming Your Smoking Habit

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Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone.

- Exercises… (more)

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Book Details  

Publisher: Robinson (November 01, 2012)

Format: EPUB

Page count: 300 pages

File size: 674 KB

Protection: DRM

Language: English

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