Mindfulness for Life: How to Use Mindfulness Meditation to Improve Your Life

Mindfulness for Life: How to Use Mindfulness Meditation to Improve Your Life

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Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our wellbeing. However, mindfulness has been practised for thousands of years as an attention-training technique that can reduce physical and psychological suffering and enhance health and happiness. Derived from ancient contemplative… (more)

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Book Details  


Publisher: Robinson (September 20, 2012)

Format: EPUB

Page count: 300 pages

File size: 310 KB

Protection: DRM

Language: English


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