Inside the Box: How CrossFit® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

Inside the Box: How CrossFit® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

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In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®.

Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that's transforming bodies and lives.… (more)

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Book Details  


Publisher: VeloPress (September 27, 2012)

Format: EPUB

Page count: 192 pages

File size: 6.5 MB

Protection: DRM

Language: English


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