Fit after 50: Getting Up and Running Physically, Mentally, and Professionally

Fit after 50: Getting Up and Running Physically, Mentally, and Professionally

for $ 10.99

10.99 Fit after 50: Getting Up and Running Physically, Mentally, and Professionally http://covers.feedbooks.net/item/331389.jpg?t=1404305835 http://www.feedbooks.com/item/331389/fit-after-50-getting-up-and-running-physically-mentally-and-professionally?utm_medium=uwishlist&utm_source=amazon

Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today—nearly 60 percent of Americans are overweight—and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it’s never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly… (more)

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Book Details  


Publisher: Addicus Books (September 01, 2012)

Format: EPUB

Page count: 160 pages

File size: 1.1 MB

Protection: DRM

Language: English


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