Eyes Wide Open

Eyes Wide Open

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Meditation practices to awaken the body and create a mind like a mirror, to literally see things as they are

• Draws on the story of the monk Shenxiu to create a meditation practice for profound relaxation, inclusion and connection to the world around us, and realization of our essential nature

• Explains how our attitudes, beliefs, and bodily tensions distort our perceptions and lead to our sense of separation from the world outside our bodies

• Details techniques… (more)


Book Details  


Publisher: Inner Traditions (April 11, 2016)

Format: EPUB

Page count: 98 pages

Protection: DRM

Language: English


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