Abs on the Ball

Abs on the Ball

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Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.

  • Offers a 10-minute and 20-minute workout for all levels of fitness.
  • Shows how the mobility of the ball targets underutilized muscles.
  • Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension.

The exercise ball has long been recommended by doctors,… (more)

Book Details  

Publisher: Healing Arts (March 27, 2003)

Format: EPUB

Page count: 200 pages

File size: 15 MB

Protection: DRM

Language: English

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