7 Weeks to 300 Sit-Ups

7 Weeks to 300 Sit-Ups

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ARE YOU READY TO SCULPT YOUR ABS?

Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:

• Instructions on how to do a perfect sit-up

• Easy-to-follow progressive… (more)


Book Details  


Publisher: Ulysses Press (April 03, 2012)

Format: EPUB

Page count: 128 pages

File size: 3 MB

Protection: DRM

Language: English


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