Resistance Band Workbook

Resistance Band Workbook

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GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

• Increase Strength

• Improve Balance

• Reduce Lower Back Pain

• Rehabilitate Injuries

Resistance Band Workbook offers more than 70 safe, effective exercises paired… (more)


Book Details  


Publisher: Ulysses Press (April 09, 2013)

Format: EPUB

Page count: 144 pages

File size: 3 MB

Protection: DRM

Language: English


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