Functional Cross Training

Functional Cross Training

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Functional Cross Training


Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

•Dramatically increased power

•Incredible endurance

•Packed-on lean muscle

•Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs,… (more)

Book Details  

Publisher: Ulysses Press (March 11, 2014)

Format: EPUB

Page count: 200 pages

File size: 7 MB

Protection: DRM

Language: English

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