Total Heart Rate Training

Total Heart Rate Training

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TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS

Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it--exercise intensity, diet, temperature, humidity, altitude, fatigue, and more.

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Book Details  


Publisher: Ulysses Press (November 01, 2006)

Format: EPUB

Page count: 144 pages

File size: 4 MB

Protection: DRM

Language: English


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