The Mayo Clinic Guide to Stress-Free Living

The Mayo Clinic Guide to Stress-Free Living

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In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night?… (more)


Book Details  


Publisher: Da Capo Lifelong Books (December 23, 2013)

Format: EPUB

File size: 6 MB

Protection: DRM

Language: English


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