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What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage.

Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes.

Invent new modes of thinking and feeling.

Extinguish your old,… (more)

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Book Details  

Publisher: St. Martin's Press (May 05, 2000)

Collection: St. Martin's Press

Format: EPUB

Protection: DRM

Language: English

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