The Thin You Within You

The Thin You Within You

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Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self.

With his characteristic upbeat style, Dr. Twerski explains:

-The seemingly illogical… (more)

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Book Details  


Publisher: St. Martin's Press (November 15, 1998)

Collection: St. Martin's Press

Format: EPUB

Protection: DRM

Language: English


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