Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making

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If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't-what's scientifically true and what's false-when it comes to building muscle and getting ripped, then you need to read this book.

Let me ask you a question. Do any of the following claims sound familiar?

"I have bad genetics-I just can't build muscle or lose fat easily."

"You have to work your abs more to get… (more)

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Book Details  


Publisher: Waterbury Publishers, Inc. (November 01, 2012)

Format: EPUB

File size: 2.6 MB

Protection: DRM

Language: English


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