Shred: The Revolutionary Diet

Shred: The Revolutionary Diet

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Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those… (more)

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Book Details  


Publisher: St. Martin's Press (December 24, 2012)

Collection: St. Martin's Press

Format: EPUB

Protection: DRM

Language: English


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