Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

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BURN FAT, NOT TIME

 

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym

 

Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own… (more)

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Book Details  


Publisher: Ballantine Books (January 01, 2013)

Format: EPUB

Page count: 176 pages

File size: 9.5 MB

Protection: DRM

Language: English


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